Overcoming Addiction / 101 Tips for Overcoming Addiction (71-79)

101 Tips for Overcoming Addiction (71-79)

Tip #71: Dealing with Denial
Denial is one reason why recovery doesn’t work. An addict who is chemically dependent is often forced into a treatment program. They will often be in denial since it wasn’t their own personal choice to penetrate into a recovery program. Take some time to deal with the issues of denial before treatment begins. You should also take some time to identify areas of your life that need sorting.

One aspect of recovery should be to “clean your house” by taking care of the things that you have that are unfinished. This means wrapping up those loose ends that you’ve been avoiding for whatever reason. When you have unfinished business in your life it creates a chaotic feeling of unbalance that affects all areas of your life and prevents you from being as productive as you can be. These unfinished tasks can be as straightforward as physically cleaning your house to finishing that sales report that you’ve been avoiding for weeks.

Once you’ve identified the areas of your life that need cleaning, sorting, and completion you need to find the feeling of purpose that is going to inspire you to take the time and make the effort to change. You need to know that your purpose for balancing your life and cleaning your house is to clear your mind and give you the room to concentrate on what’s necessary in your personal and your business life. When things are in place, both physically and in your mind, you’ll have more success as your work towards your goals. Your purpose should be clear: to make room for the necessary things in life as you reach your goals and so that you could achieve recovery from your addiction.

One of the key aspects of personal power is the inner confidence to know that you could do anything you want to do. You can attain the sales that you deserve because you have all the skills and processes that you need to be successful. When you have personal power you have the assertiveness to do what’s best for you and your recovery from addiction. It’s this combination of confidence and assertiveness that is going to push you towards your goals and a aid you attain them.

Tip #72: Night Time Stretching
If you're having trouble sleeping, the following stretches will aid you relax:

· Lie on your back, bring your knees in, and put the soles of your feet together, then let your knees fall open, making a diamond shape with your legs, rest your arms on the bed.
· Lie on your back, bring your knees into your chest, and hug them. If you like, you could gently rock from side to side. Breathe deeply into your lower back and with each exhalation, enable your entire back to relax just a little bit more. If this position hurts your knees, roll up two washcloths and place one behind each knee.
· Lie down with your buttocks at the wall (or at least as close as possible). Extend your legs up the wall. Flex your toes toward you and work on getting your knees straight by extending the hamstrings. Stay in this position for a small or two, and then go on to the next pose.
· Widen your legs. Go slowly since you don't want to overstretch your inner thigh muscles. You can place rolled-up blankets under your upper thighs to aid support your legs. You would be able to stay in the pose longer this way. Keep flexing your feet toward you and trying to straighten your knees. Use your hands, if necessary, to keep your thighs pressed against the wall.
· Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back. If you would like, use a pillow or a folded blanket under your head. Close your eyes and relax. Stay in this position as long as you like.
· Lie on the floor with your calves on a chair seat. Place a blanket under your head if you like. Cover your eyes with a minute towel or other soft piece of fabric, and insert earplugs if you wish. With each exhalation, relax a little bit more. Stay in this position as long as you like; you may even fall asleep.

Tip #73: The Value of Internal Cues
Internal cues include the emotional states and cravings which prompt us to certain behavior. When we receive an internal cue that we interpret as hunger, for example, we eat. In general, internal cues are very useful - they give us the emotional signals we need in order to live and in order to grow. If we find ourselves truly craving the pleasant emotional states we obtain from drawing or from designing, we may follow these internal cues to schooling and work in the arts or in design. In this case, internal cues have been a positive force, pushing us to act on an interest and giving us clues we can use in shaping our lives.

Researchers believe that internal cues are our body’s defense mechanism, which in ancient periods allowed our race to live by pushing us into clear cut actions. By intuitively acting on internal cues, our ancient ancestors were able to survive, feed themselves, and reproduce.

Tip #74: Controlling your Internal Cues
Simply accepting our internal cues and acting on them does not always give us the outcomes we want. In fact, internal cues may well be one of the more misunderstood aspects of self-management or conditioning. The first mistake that a lot people make is that internal cues are somehow beyond control. Many people view internal cues such as emotional states as vague things which somehow arrive and control behavior. This ensures not only that internal cues are completely ignored, but also allows us to stay controlled by our emotions and thus, deep within our addiction.

Tip #75: Management of Internal Cues
Don’t make the mistake of thinking that internal cues are a clear cut type of marching order to action that should be taken at face value. If we are suddenly angered by someone who forgets to make promised call, for example, we will likely think that we are able to identify our internal cues - anger, hurt, feelings of betrayal - quite easily. The problem is that we are likely to link these internal cues mostly or entirely to the action of the person who has not called. We think that we experience unpleasant internal cues because of something that someone has done to us. We may even think that these internal cues should be acted on in certain ways. We may think that we need to show our anger at the non-caller via confrontation. This is a classic example of the technique that the bulk of us use internal cues.

Determining what people want from their life is vital to the recovery process. Once a person recognizes what is necessary they are better able to focus their energies in this areas.

Tip #76: Personal Awareness
Internal cues influence our perception a amazing deal. If we are not consciously concious of our internal cues and make no effort to control or harness them, then we enable ourselves to be controlled by our emotional states and desires in a technique that can harm us. One thing we need to realize, though, is how a lot internal cues are affected by perception. Understanding the powerful link between perception and internal cues is vital; it can aid us control our states and can aid us stay motivated ample to act on our goals.

The first technique that internal cues are associated to perception is the perception we have of internal cues themselves. Our very perception affects how we think of internal cues and how we enable our cues to influence our addiction. For example, we all know people who seem to be at the mercy of their internal cues. If they are feeling restless, they can’t seem to obtain any work done. The technique that they have interpreted their emotional state is it - once they observe themselves as restless, they will not settle down and will usually not enable co-workers to obtain much done either.

Tip #77: Understanding your Emotional State
We have a lot ideas about our emotional states or internal cues, and these beliefs, the bulk of which we have picked up in childhood or via popular culture, do not do us much credit. When we were babies, internal cues told us, on a very intuitive level, when we were hungry or uncomfortable. Our response to these cues - crying - brought instant respite in the form of a harried but worried parent.

Advertisements which surround us each day try to further this childish view of internal cues. We are told that we Night shift can be totally fine for the body and mind. It is not prizeful for you if you couldnot adjust to it, and still have the urge to sleep at night. need a certain product, or we are persuaded through glossy ads that we would be absolutely happy only if we drive a clear cut make of car. Plus, in favor culture often finds suitable scapegoats for the bulk of our internal cues. We are fearful of walking alone at night because of the rising crime rate; we are unhappy because of our lousy childhoods; we are behaving badly because we are “acting out” on something terrible that happened to us years ago.

Emotional state plays a almighty role in addiction since it’s these emotions that addicts are continuously trying to sprint away from.

Tip #78: The Risks of Environmental Stimulus
We are given literally thousands of excuses for our internal cues and emotional states each day. And it’s these cues that let us justify addiction. We are encouraged to act on these internal cues with almost no forethought. While this absolutely keeps advertisers in business, the fact is that this perception of internal cues allows us to mix up cues, actions, and motivations. We basically observe the way of internal cues as this:

Environmental stimulus: internal cues: reaction: action.

Tip #79 External Events as Stimulus to Addiction
In this perception of internal cues, some external problem or event springs up and as a result of that event, internal cues appear. We respond to the internal cues and take action. For example, in this perception of internal cues, an event such as the following may occur:

Our spouse is late from work: we feel angry: we wait and obtain angrier: we yell at our spouse as they walk in from work.

It is crucial, if you want to obtain motivated and attain success, that you find the purpose in your life. This purpose should be something that gets you excited. It should be something that you care for deeply and it should be something that is associated to how you define yourself. In a lot cases, the purpose at the center of the wheel of life has to do with someone’s contribution to the world - whether that contribution is via inventions, artistic creations, or aid for the less fortunate. The purpose should be a simple statement, not a whole list of goals. It should be something that instantly makes you want to act or beginning work, not something that has no emotional resonance.

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